What is Carbohydrate

Step Nine:  In this important Section, you’ll learn what is carbohydrate and the various types of carbohydrates and which ones are best for increasing energy, building lean muscle and losing body fat. You’ll learn that some carbohydrates are beneficial and some are harmful. You’ll learn how to differentiate processed carbohydrates from natural carbohydrates, fibrous carbohydrates from starchy carbohydrates and simple carbohydrates from complex carbohydrates. You’ll read about the dangers of processed carbohydrates and the virtues of natural carbohydrates. Finally, you’ll learn exactly how many grams of carbohydrates you should eat and what percentage of your total calories should come from carbohydrates.