Water Intake

Step Twelve:  What would you say if I told there was a substance that could almost instantly increase your muscle contractile strength by 10-15% and increase your capacity for prolonged aerobic exercise by 20 to 30%? What's more, the substance is totally legal and has absolutely no side effects, Not only that, it can also help you burn fat more efficiently and increase your muscular development. You'd probably think I was talking about some kind of illegal steroid or performance-enhancing drug wouldn't you? (Either that or you'd think I was just full of hot air!) Well, it’s true! Such a substance really exists, and it's not a drug. It's water. In this section you will learn how water is so important for building lean muscles and losing fats.