Performance Feedback

Step Four:  Is it done? Have you recognized your body type? Have you go through the science of Endomorph, Ectomorph and mesomorph? Okay let’s go ahead and learn how to calculate your performance. How much fats you are losing per week? Is your diet plan working? Is your training strategy is best for you or you need to amend your plan? If you want to produce a different result, you simply need to try a different approach. One definition of insanity is continuing to do the same thing while expecting a different result. Thomas Edison tried thousands of experiments to find a filament that would burn in the electric light bulb. When asked what it felt like to fail so many times, Edison said he didn’t fail:

“If I find 10,000 ways something won't work, I haven't failed. I am not discouraged, because every wrong attempt discarded is another step forward. Just because something doesn't do what you planned it to do doesn't mean it's useless.”

Read carefully this section may be the most important section in all your fat loss and muscle building program.