Meal Planning and Menu Creating

Step Fourteen: Menu Creating and Meal Planning. How to Choose Fat-Burning Foods, Avoid Fat Storing Foods and Easily Design Your Own Effective and Result-Producing Meals and Menu Plans

This is the Section where we put all the nutrition theory together into a practical, actionable plan that you can follow on a daily basis. In this Section you’ll learn exactly which foods are the best for fat loss and which ones are the worst. You’ll discover a simple formula for combining individual foods into fat-burning meals and you’ll learn how to turn those individual meals into a daily menu plan. Most important of all, you’ll learn that you must plan your diet in advance and never “wing it.” As achievement expert Brian Tracy warns, “Lack of planning is the cause of all failures.”