Macronutrient Ratio

Step Seven: Now many things are enough clear for you and it’s time to start getting in the main section which is Ratios of Macro-Nutrition “The Optimal Combination of Proteins, Carbohydrates and Fats for Improving Your Muscle-to-Fat Ratio”. In this section you will learn how many grams of protein? How many grams of carbohydrates? And how many grams of fats should be eaten in each meal?

"Each meal should be structured to include a lean protein, a starchy carbohydrate and a fibrous carbohydrate. The protein and fiber in this combination of foods slows the digestion of the carbohydrates, consequently providing consistent energy levels, sustained endurance, and a constant supply of nutrients to your body for energy, growth and repair."

- John Parillo, Bodybuilding nutritionist and author of "High Performance Bodybuilding"