Low Carb Diets - Advanced Fat Loss Strategies

Step Thirteen:  In this section you will learn Getting Ripped and how to Get as Lean as a Bodybuilder or Fitness Model Using a New Twist on the Old Low Carbohydrate Diet. The low carbohydrate, high protein diet is an “advanced” technique. Before moving into “advanced fat loss strategies,” you should be training consistently and you should have mastered the baseline diet. It’s pointless to try to use these advanced carbohydrate-manipulation strategies unless you’ve mastered the eight fundamentals of the baseline diet:

1. Eating less calories than you burn
2. Properly balancing your macronutrient ratios
3. Eating five or six meals per day, properly timed
4. Eating lean proteins with every meal
5. Eating the right types of carbohydrates and avoiding refined sugars
6. Eating low fat and choosing the right types of fat
7. Drinking plenty of water
8. Eating natural, unrefined foods

Have you mastered all these fundamentals yet? If not, the advanced information in this chapter will do you little good. Get back to the basics first. When you’ve mastered all the fundamentals and you’re stuck in a rut or when you’re already lean and want to get even leaner, then using the techniques in this chapter will help you get there.