Daily Protein Intake Guidelines
Step Eight: Now you have learned the ratios of macro-nutrition and what is macro-nutrition? In this section you will learn more detail of protein, what protein is and why it is so important. Guidelines for daily protein intake how much grams should be consumed in each meal and why? Simply you can say that this section is a guide for protein.
"The body can use protein most efficiently if protein is consumed frequently during the day. Six small meals, each containing some protein, allows the body to make better use of the nutrient than if you eat it in two or three large meals. And because protein is not stored, not even for several hours, complete protein - a balanced combination of all the essential amino acids plus nonessential ones - must be consumed in the same meal."
- Jane Brody, Author of "Jane Brody's Nutrition Book” and NY Times Columnist.
