Calorie Counting

Step Six: Calories? Yes Calories. Many people talk about calories all the time, but if you asked them to explain exactly what a calorie is or tell you how many calories they eat and burn every day, they wouldn’t have a clue. By the time you are finished with this Section, you will be an expert on calories. You will know exactly what calories are, how they are stored your body, how many you burn every day and how many you should eat to lose body fat without losing muscle. I’ll show you why calorie counting is important and you’ll learn why guessing or counting only “portions” might be the only thing preventing you from getting leaner. I’ll also show you a simple method you can use to make calorie counting a quick, easy and painless process. Best of all, I’ll let you in on the single most powerful technique for fat loss ever developed. So let’s get started.