Body Composition

Once you have written your goal clearly, read the first section of fat loss and muscle building program which is body composition. In this section you will learn how to measure your body. Do you need to gain or lose? Are you counting muscles or fats to lose?

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#	Article Title	Author	Hits
1	Muscle vs. Fat	Yasar Shahzad	155
2	The Myths of Scale Weight	Yasar Shahzad	111
3	What is an average level of body fat?	Yasar Shahzad	93
4	What is an Ideal Level of Body Fat?	Yasar Shahzad	107
5	How Much Body Fat is too Much?	Yasar Shahzad	95
6	How Low Should You Go?	Yasar Shahzad	101
7	Methods of Measuring Body Composition	Yasar Shahzad	94
8	Underwater Weighing (Hydrostatic)	Yasar Shahzad	90
9	Bio- Electric Impedance Analysis	Yasar Shahzad	99
10	BIA Body Fat Scales and Hand Grip Tests	Yasar Shahzad	104
11	Infrared	Yasar Shahzad	108
12	Circumference & Anthropometric	Yasar Shahzad	103
13	Other Methods	Yasar Shahzad	99
14	Skinfold Measurements	Yasar Shahzad	125
15	How to calculate your fat weight and lean body mass (LBM)	Yasar Shahzad	176

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Body Composition

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